Kevin Shaw 5000m row
5,000
Meters
20:01.3
Time
2:00.1
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 108 |
December 09, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000 | 2:00.1 | 202 | 994 | 329 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 28 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 27 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 29 |
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Workout Graph
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