Kevin Shaw 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 106 |
December 11, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 26 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 26 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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Light one. Probably worked harder than Man City