Kevin Shaw 30:00 row
7,245m
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 101 |
January 09, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 27 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 |
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Workout Graph
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