Kevin Shaw 5000m row
5,000m
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 98 |
January 14, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.8 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 29 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.