Kevin Shaw 5000m row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 101 |
January 18, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 27 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 29 |
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Workout Graph
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