Kevin Shaw 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 102 |
January 20, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 27 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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