Kevin Shaw 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
460
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 102 |
January 20, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 27 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.