Kevin Shaw 5000m row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 102 |
February 04, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 29 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 29 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 29 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 31 |
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Workout Graph
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