Kevin Shaw 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 101 |
March 15, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 26 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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