Kevin Shaw 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 102 |
April 19, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 315 | 27 | 158 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 27 | 138 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 27 | 158 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 28 | 163 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 28 | 162 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 29 | 169 |
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Workout Graph
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