Kevin Shaw 22:14 row
5,034m
Meters
22:14.6
Time
2:12.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 101 |
April 21, 2020 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,034m | 2:12.5 | 150 | 817 | 26 | 149 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 147 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 126 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 | 160 |
| 22:14.6 | 937m | 2:15.8 | 140 | 780 | 28 | 164 |
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Workout Graph
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