Kevin Shaw 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 101 |
April 24, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 28 | 157 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 147 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 152 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 158 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 161 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 169 |
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Workout Graph
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