Kevin Shaw 22:03 row
5,016m
Meters
22:03.1
Time
2:11.8
Pace
304
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 101 |
April 25, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 5,016m | 2:11.8 | 153 | 825 | 27 | 141 |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 27 | 141 |
| 22:03.1 | 2,268m | 2:12.9 | 149 | 812 | 27 | 141 |
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Chilled 5k stretch