Kevin Shaw 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 99 |
April 30, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 28 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 28 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 28 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 29 |
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Workout Graph
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