Kevin Shaw 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
186
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 102 |
May 03, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 28 | 186 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 142 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 29 | 155 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 | 160 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 | 240 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 | 236 |
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Workout Graph
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