Kevin Shaw 5000m row
5,000m
Meters
21:13.8
Time
2:07.3
Pace
309
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 101 |
May 04, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000m | 2:07.3 | 169 | 882 | 27 | 143 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 137 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 | 141 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 | 144 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 149 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 27 | 147 |
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Workout Graph
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Stretch it out. That sub 2:00 split for 5k is in there somewhere