Kevin Shaw 5000m row
5,000m
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 111 |
May 11, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 27 | 156 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 141 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 27 | 154 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 160 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 | 158 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 29 | 168 |
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Workout Graph
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