Kevin Shaw 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
316
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 111 |
May 12, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 145 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 129 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 26 | 144 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 | 149 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 28 | 150 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 28 | 157 |
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Workout Graph
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