Kevin Shaw 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 111 |
May 13, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 28 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 28 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 29 |
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Workout Graph
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