Kevin Shaw 21097m row
21,097m
Meters
1:36:05.1
Time
2:16.6
Pace
1233
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 2507 |
| Drag Factor | 100 |
May 17, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:05.1 | 21,097m | 2:16.6 | 137 | 772 | 26 | 133 |
| 18:05.9 | 4,000m | 2:15.7 | 140 | 781 | 26 | 126 |
| 18:21.8 | 8,000m | 2:17.7 | 134 | 761 | 26 | 127 |
| 18:17.7 | 12,000m | 2:17.2 | 135 | 766 | 26 | 132 |
| 18:08.5 | 16,000m | 2:16.0 | 139 | 778 | 26 | 133 |
| 18:17.0 | 20,000m | 2:17.1 | 136 | 767 | 26 | 140 |
| 4:54.2 | 21,097m | 2:14.0 | 145 | 799 | 27 | 143 |
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Workout Graph
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First half marathon this year