Kevin Shaw 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
333
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 104 |
May 20, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 156 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 140 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 29 | 153 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 29 | 162 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 161 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 29 | 168 |
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Workout Graph
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