Kevin Shaw 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 104 |
May 21, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 326 | 28 | 150 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 29 | 143 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 29 | 155 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 29 | 150 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 | 148 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 29 | 156 |
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Workout Graph
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Intervals to build pace and breathing