Kevin Shaw 10000m row
10,000m
Meters
42:29.8
Time
2:07.4
Pace
623
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
May 22, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.8 | 10,000m | 2:07.4 | 169 | 881 | 27 | 148 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 27 | 137 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 144 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 27 | 149 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 28 | 150 |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 28 | 162 |
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Workout Graph
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First 10k since October. Smashed that one. Abingdon Bridge earned