Kevin Shaw 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
335
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 105 |
May 26, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 28 | 154 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 141 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 | 154 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 29 | 156 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 29 | 156 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 30 | 164 |
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Workout Graph
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