Kevin Shaw 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
324
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 105 |
May 27, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 28 | 147 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 133 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 29 | 148 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 155 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 29 | 148 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 154 |
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Workout Graph
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