Kevin Shaw 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 116 |
May 29, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 29 | 153 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 30 | 138 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 30 | 151 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 68 | 29 | 157 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 158 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 165 |
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Workout Graph
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