Kevin Shaw 30:00 row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 115 |
June 01, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 28 | 148 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 139 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 148 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 149 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 149 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | 157 |
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Workout Graph
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