Kevin Shaw 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 115 |
June 09, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 28 | 151 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 138 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 29 | 147 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 29 | 154 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 28 | 154 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 | 163 |
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Workout Graph
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