Kevin Shaw 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 108 |
June 15, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 153 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 138 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 29 | 150 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 29 | 155 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 29 | 158 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 164 |
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Workout Graph
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