Kevin Shaw 5000m row
5,000m
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 107 |
June 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000m | 1:59.1 | 207 | 1011 | 28 | 150 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | 139 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 29 | 151 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 29 | 151 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 151 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 159 |
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Workout Graph
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