Kevin Shaw 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 107 |
June 18, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 27 | 148 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 138 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 153 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 153 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 145 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 152 |
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Workout Graph
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