Kevin Shaw 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 119 |
June 21, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 29 | 153 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 139 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 151 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 155 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 29 | 157 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 30 | 164 |
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Workout Graph
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