Kevin Shaw 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 120 |
June 22, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 27 | 153 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 | 141 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 150 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 | 155 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 157 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 | 162 |
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Workout Graph
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