Kevin Shaw 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 119 |
June 23, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 27 | 137 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 132 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 28 | 141 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 27 | 137 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 132 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 29 | 144 |
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Workout Graph
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Way too hot for toffee