Kevin Shaw 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
June 24, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 27 | 144 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 | 140 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 148 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 138 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 149 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 145 |
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Workout Graph
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