Kevin Shaw 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 108 |
June 27, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 28 | 141 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 | 131 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 144 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 145 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 141 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 145 |
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Workout Graph
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