Kevin Shaw 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
333
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 120 |
June 29, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 145 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 137 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 147 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 149 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 28 | 144 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 28 | 148 |
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Workout Graph
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