Kevin Shaw 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 121 |
July 03, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 155 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 140 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 153 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 29 | 153 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 29 | 161 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 | 169 |
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Workout Graph
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