Kevin Shaw 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 120 |
July 05, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 155 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | 141 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 | 151 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 29 | 158 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 161 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 31 | 167 |
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Workout Graph
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