Kevin Shaw 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 122 |
July 06, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 29 | 157 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | 151 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 | 153 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 29 | 157 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 29 | 162 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 30 | 166 |
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Workout Graph
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