Kevin Shaw 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 123 |
July 08, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 156 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 141 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 | 155 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 29 | 162 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 29 | 157 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 167 |
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Workout Graph
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