Kevin Shaw 5000m row
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 122 |
July 09, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 29 | 155 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 138 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 29 | 153 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 | 158 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 160 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 | 166 |
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Workout Graph
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