Kevin Shaw 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 124 |
July 13, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 29 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 29 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 29 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 30 |
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Workout Graph
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