Kevin Shaw 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 122 |
July 14, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 27 | 150 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 144 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 150 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 154 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 147 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 155 |
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Workout Graph
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