Kevin Shaw 10:00 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
132
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 120 |
July 16, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 26 | 134 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 128 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 132 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 139 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 140 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 134 |
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Workout Graph
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