Kevin Shaw 5000m row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
340
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 116 |
July 17, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 30 | 153 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 144 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 155 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 30 | 156 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 162 |
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Workout Graph
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