Kevin Shaw 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
323
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 120 |
July 22, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 323 | 28 | 145 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 30 | 143 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 29 | 156 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 28 | 139 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 27 | 139 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 28 | 150 |
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Workout Graph
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