Kevin Shaw 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
345
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 122 |
July 27, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 29 | 155 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 144 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 29 | 152 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 30 | 157 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 | 159 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 30 | 163 |
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Workout Graph
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