Kevin Shaw 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 113 |
July 28, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 30 | 153 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 32 | 143 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 31 | 155 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 30 | 155 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 30 | 152 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 30 | 161 |
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Workout Graph
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