Kevin Shaw 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 10, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 28 | 156 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 149 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 159 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 162 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 148 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 163 |
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Workout Graph
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