Kevin Shaw 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 119 |
August 12, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 27 | 150 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | 142 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 28 | 152 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 28 | 153 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 150 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 27 | 155 |
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Workout Graph
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